Even if you feel fine, skipping routine checkups could put your health at risk. From dental cleanings to skin screenings, here’s why consistent preventive care is one of the smartest things you can do for your long-term wellness.

Vaping is often marketed as a safer alternative to smoking—but research shows it still poses serious risks to your lungs, heart, and overall health. Learn what’s really in vape aerosol, why nicotine levels matter, and how to quit safely.

What you eat can have a major impact on your fertility. Learn which foods support healthy sperm—and which ones could be harming your chances of conception. Backed by research, this guide breaks down what to eat (and avoid) to optimize sperm health naturally.

Struggling with restless nights? Learn how to sleep better with expert-backed tips on sleep hygiene and cognitive behavioral therapy for insomnia (CBT-i) through Bastion Health.

Waking up frequently at night can harm your health and quality of life. Common causes include age-related sleep changes, lifestyle habits, medications, and underlying conditions like BPH or sleep apnea. Identifying the cause is key to better rest. Bastion Health offers expert virtual care to help men improve sleep and overall wellness—covered through your employer benefits.

Many supplements marketed for heart health lack solid scientific support—and some may pose serious risks. Learn what the research really says about vitamins, garlic, red yeast rice, and more, plus safer ways to protect your cardiovascular health.