Sperm counts have dropped nearly 60% in the past 40 years, yet male fertility often goes overlooked. Learn why testing matters, how infertility is typically misdiagnosed, and how Bastion Health is changing the future of male reproductive care—starting at home.

Vaping is often marketed as a safer alternative to smoking—but research shows it still poses serious risks to your lungs, heart, and overall health. Learn what’s really in vape aerosol, why nicotine levels matter, and how to quit safely.

What you eat can have a major impact on your fertility. Learn which foods support healthy sperm—and which ones could be harming your chances of conception. Backed by research, this guide breaks down what to eat (and avoid) to optimize sperm health naturally.

Struggling to reconnect with your partner as you age? Rekindling intimacy isn’t just about physical fixes—it’s about emotional closeness, communication, and mutual care. Learn five expert-backed strategies to reignite romance and restore connection in your relationship.

Male infertility contributes to nearly half of all fertility struggles in couples. Learn about the most common causes—including hormonal imbalances, testicular issues, genetic conditions, and lifestyle factors—to better understand what might be affecting your ability to conceive.

Noticed blood in your semen? While it can be alarming, hematospermia is usually harmless and temporary. Learn about common causes, when to see a doctor, and what symptoms might signal something more serious.

Infertility is the inability to achieve a normal pregnancy. About one in seven couples in the United States is unable to conceive a child after trying regularly for one year. Some couples will have success in the second or third year of trying, but couples that cannot conceive after three years are very unlikely to ever succeed unless they seek medical assistance.

Erectile dysfunction (ED) isn’t just a natural part of aging—it’s often tied to underlying health issues. Discover five clinically backed lifestyle changes that can improve ED naturally and support long-term sexual health.

Discover the key differences between popular ED medications like Viagra, Cialis, Levitra, and Stendra. Learn how they work, their onset times, and which might be best suited for your needs. Get expert support and personalized care with Bastion Health.

ED pills help about 70% of men regain sexual function—but results vary. Learn how fast they work, common mistakes, and when to talk to a doctor.

Up to 25% of erectile dysfunction cases are linked to medications. Learn which common drugs may affect your sexual health—and what to do if you’re affected.

Cycling is great exercise, but long rides with poor bike fit can increase erectile dysfunction risk. Learn how to protect your sexual health with simple adjustments and when to seek help.

Erectile dysfunction pills can be effective, but they also come with side effects and serious risks—especially if combined with nitrates or prostate meds. Learn how to stay safe.

Many widely prescribed drugs—from blood pressure meds like spironolactone to antibiotics and immunosuppressants—can impact sperm production and quality. If you’re planning to conceive, reviewing your medications with a healthcare provider is essential. Bastion Health offers expert virtual consultations and fertility support, all covered through your employer benefits, to help you optimize reproductive health.

Habits like smoking, marijuana use, and hormone supplements can harm fertility in men and women by affecting hormone levels and sperm or egg health. Quitting these substances can improve fertility, but it takes time. Bastion Health offers expert virtual care to support your reproductive health—covered through your employer benefits.

Planning a healthy pregnancy begins before conception. Learn why preconception visits, maintaining a healthy weight, taking prenatal vitamins with folic acid, avoiding harmful substances, and partnering with your doctor can reduce birth defects and improve outcomes for you and your baby. Bastion Health offers expert virtual support covered through your employer benefits.