7 diet tips for a healthier prostate

Rather than zeroing in on individual “superfoods,” experts agree that an overall healthy eating pattern is key to supporting prostate health. Fortunately, making smarter food choices doesn’t have to be complicated. Here are seven practical diet tips recommended by dietitians, physicians, and researchers:

1. Eat plenty of fruits and vegetables. Aim for at least five servings daily. Choose colorful produce with deep, vibrant hues for the most nutrients and antioxidants.
2. Choose whole grains. Swap out white bread, pasta, and cereals for whole-grain versions to increase fiber and support overall health.
3. Limit red and processed meats. Cut back on beef, pork, lamb, goat, and processed meats like bologna and hot dogs. Instead, opt for healthier protein sources like fish, skinless poultry, beans, and eggs.
4. Favor healthy fats. Use olive oil and enjoy nuts (almonds, walnuts, pecans) and avocados. Limit saturated fats found in dairy and animal products, and avoid trans fats common in fast food and packaged snacks.
5. Avoid sugary drinks. Say no to sodas and many fruit juices. Save sweets for occasional treats to reduce excess sugar intake.
6. Reduce salt consumption. Check food labels to choose low-sodium options. Limit canned, processed, and frozen foods, which tend to be higher in salt.
7. Control portion sizes. Eat slowly and pay attention to fullness cues. Stop eating when you feel satisfied, not stuffed.

Following these guidelines can help promote not only prostate health but also your overall well-being. Small, consistent changes add up over time — so start by incorporating one or two tips today!